we will make a song destroy: Cognitive Distortions that Add to Anxiety, Worry, and Stress →

onlinecounsellingcollege:

1. All-or-nothing thinking: Looking at things in black-or-white categories, with no middle ground (“If I fall short of perfection, I’m a total failure.”)

2. Overgeneralization: Generalizing from a single negative experience, expecting it to hold true…